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Lowering the risk of autism spectrum disorder with folic acid: can there be too much of a good thing?. The American Journal of Clinical Nutrition 115.5 (2022): 1268-1269

Vitamin B12 shots are one of the specialized services we offer to help address deficiencies in this essential nutrient, which plays a critical role in energy production, nerve function, and the formation of healthy red blood cells

Let the water trickle down the inside wall of the vial

The decision depends on your specific situation, your tolerance for uncertainty, and your willingness to use a compound whose clinical track record is, frankly, disappointing despite its theoretical promise